There is no point reaching for a calculator that cannot show its working. This one starts from are you taking any non-steroidal anti-inflammatory drugs?, how often do you drink alcohol?, antibiotics score, chronic stress score, what type of fat dominates in your diet?, do you eat fermented food?, how much fiber do you consume daily?, how many servings of fruits do you eat per day?, how often do you engage in physical activity each week?, probiotics score, do you eat processed food?, additional data, smoking score, how much sugar do you eat per day?, how many servings of vegetables do you eat per day? and how much water do you drink per day? and reports gut microbiome score, so you can see how each answer follows from the numbers you entered.
What Is the Gut Microbiome Score Calculator?
The gut microbiome score calculator gives you an estimate of gut microbiome score based on are you taking any non-steroidal anti-inflammatory drugs?, how often do you drink alcohol?, antibiotics score, chronic stress score, what type of fat dominates in your diet?, do you eat fermented food?, how much fiber do you consume daily?, how many servings of fruits do you eat per day?, how often do you engage in physical activity each week?, probiotics score, do you eat processed food?, additional data, smoking score, how much sugar do you eat per day?, how many servings of vegetables do you eat per day? and how much water do you drink per day?.
It is a quick reference figure rather than a diagnosis, and it is most useful for tracking how a number moves over time rather than for interpreting a single reading.
How the Gut Microbiome Score Estimate Is Worked Out
The calculation follows published reference relationships, so it is a reasonable approximation when the inputs are accurate. It assumes an average adult and does not account for individual variation.
If you are comparing two people, or the same person over a period of weeks, keep the method and the inputs identical. A change in the method can easily look like a change in the person.
What This Calculator Does Not Do
It does not diagnose anything, and it does not replace advice from a clinician. If a figure comes out at an extreme, or if it differs sharply from what you expect, that is a reason to speak to a professional rather than to adjust the inputs.
Nothing you type here is stored or sent anywhere. The whole calculation happens in your browser.
A Worked Example
Working through an example, with are you taking any non-steroidal anti-inflammatory drugs? set to 2,1, how often do you drink alcohol? set to 2,1, antibiotics score set to -5,1, the calculator returns gut microbiome score of add the values above. Substitute your own figures and the same steps produce the same kind of answer.
Frequently Asked Questions
What do I need to work out gut microbiome score?
Enter are you taking any non-steroidal anti-inflammatory drugs?, how often do you drink alcohol?, antibiotics score, chronic stress score, what type of fat dominates in your diet?, do you eat fermented food?, how much fiber do you consume daily?, how many servings of fruits do you eat per day?, how often do you engage in physical activity each week?, probiotics score, do you eat processed food?, additional data, smoking score, how much sugar do you eat per day?, how many servings of vegetables do you eat per day? and how much water do you drink per day?. The calculator then works through the relationship and reports gut microbiome score.
What does the gut microbiome score actually calculate?
It takes are you taking any non-steroidal anti-inflammatory drugs?, how often do you drink alcohol?, antibiotics score, chronic stress score, what type of fat dominates in your diet?, do you eat fermented food?, how much fiber do you consume daily?, how many servings of fruits do you eat per day?, how often do you engage in physical activity each week?, probiotics score, do you eat processed food?, additional data, smoking score, how much sugar do you eat per day?, how many servings of vegetables do you eat per day? and how much water do you drink per day? and converts them into gut microbiome score using the standard relationship for this problem. Each step is applied in turn, so every output is traceable back to the numbers you typed in.
How should I enter are you taking any non-steroidal anti-inflammatory drugs??
Use the value you actually have, in the unit shown next to the field. Enter every value in the same unit system. The calculator assumes the figures you supply are consistent, so it cannot correct a mistake that happens before the calculation starts.
Does anything you type get stored?
No. The whole calculation runs inside your browser, and nothing you enter is uploaded, logged or sent anywhere.
Can I use this for a quick estimate as well as a precise answer?
Yes. The calculator is built for quick checks, so round your inputs to a sensible number of significant figures and the result will be just as useful. If you need more precision, keep the same method and add digits to the inputs rather than adjusting the method itself.